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19 May

Posted at 04:55h in Brain Health, Herbal Medicine, Neurological Disease

By Robin DiPasquale, ND. This study evaluated the effects of ashwagandha (Withania somnifera) on cognitive and psychomotor performance in healthy human participants. After 14 days of treatment with the herb, outcomes showed significantly improvement and no sedative effects. Review of a prospective, double-blind, multi-dose, placebo-controlled, crossover...

01 May

Posted at 06:27h in Brain Health, Exercise

If you are unable to think of a catchy, creative way to present sales data or begin a newspaper column, take a walk. A brief stroll, even around your office, can significantly increase creativity, according to a handy new study. Most of us have heard by...