For stronger memory, activate your brain and your body! Regular physical activity helps keep your heart, lungs, and muscles in shape and can stave off the effects of aging. In much the same way, exercising your brain can help keep your mind sharp and your memory...
Healthy brain function refers to our ability to retain key cognitive functions: thinking, learning, and remembering which in turn allows us to reason, concentrate, make plans, evaluate and organize information. Aging is of course inevitable, but with our increasing life expectancy we have a remarkable opportunity...
Chronological age is not a good marker of our susceptibility to disease or mortality. In other words we all age differently and many factors play into our biological age. This month, researchers at Boston University School of Medicine published their study on a set of...
Some practitioners continue to proclaim that all estrogens are the same and all progesterones (synthetic included) are alike. It's quite clear that there is sufficient scientific research to claim otherwise: very small differences between molecules can result in significant differences in effects on the body....
As women age, memory loss is a nearly universal experience, and more significant for some than others. Misplacing papers and mail, searching for lost keys, forgetting names of persons, movies, and books are just a few of the examples I hear quite often in my practice....