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Sleep and Hormones By Dr. Brent Barlow, ND Low-functioning adrenal gland can make it difficult to fall asleep or stay asleep because of poor production of stress hormones. The signs of the adrenals being involved in the sleep difficulty include difficulty sleeping after stressful days and...

Hormones regulate the activity of cells and tissues in various organs of the body. The balance of hormones produced by your body is essential to good health and a feeling of well-being. In women, various sex hormones like estrogen, progesterone, testosterone, and other hormones like cortisol,...

Reading Resources A list of additional literature resources that have come highly recommended by women, providers, and supporters. I hope they prove to be helpful in your quest for hormone balance. More resource options are available on my website: https://www.dradatya.com/resources/organisation/ Recommended Books You’ve Hit Menopause. Now...

This is an excerpt from “Awakening Athena” by Kenna Stephenson, MD. In some instances, I have added some information. Testing Hormone Level Hormone balance is essential to good health for women of all ages. Unfortunately, the accuracy of the tests used to determine hormone levels varies widely....