Diet

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04 May

Posted at 06:18h in Diet

The Extraordinary Science of Addictive Junk Food “sheds light on how the foods are created and sold to people who, while not powerless, are extremely vulnerable to the intensity of these companies’ industrial formulations and selling campaigns.” What can I say? Read the article here: https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?_r=0&adxnnl=1&smid=fb-share&pagewanted=all&adxnnlx=1367647576-C9uDsDlJowyuqURaAjLkvw ...

15 Apr

Posted at 11:57h in Diet, Gut Health

  If you’re confused by the gluten-free diet craze, you’re not alone. Like many people, you’ve probably heard about the phenomenon but really don’t understand what gluten is or what, if anything, you should be doing about it. Yet millions of people in this country are turning...

15 Apr

Posted at 11:56h in Diet

Huffington Post – Have We Been Misled? What You Should Know About Dietary Fats Have you been given the advice to substitute vegetable oils high in polyunsaturated fatty acids (PUFAs) for animal fats high in saturated fats? Sure you have—if you have been listening to worldwide...