heracleum sphondylium pic

10 Feb Natural Support for Endometriosis

Most published information describe endometriosis as the tissue that lines the womb called endometrium back flows out the fallopian tubes implanting itself outside the uterus and in the abdomen where these cells are not meant to be. Most commonly referred to as retrograde menstruation. While most women...

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sambucus nigra black lace elder botanical picture

06 Feb Healthy Brain Function

Healthy brain function refers to our ability to retain key cognitive functions: thinking, learning, and remembering which in turn allows us to reason, concentrate, make plans, evaluate and organize information. Aging is of course inevitable, but with our increasing life expectancy we have a remarkable opportunity...

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salvia officinalis pic

03 Feb Ginger for Menstrual Pain

PMS (premenstrual syndrome) is a cyclic recurrence of a group of symptoms that happen a week or two before a woman's period. In over 75% of the cases, too much estrogen relative to progesterone contributes to a range of PMS symptoms including: breast tenderness, mood...

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echinacea pic

28 Jan Top New Year’s Resolution: “Think Healthy”

Searching for just the right New Year’s Resolution ideas? Check out these suggestions, each of which may help you to be specific in your goals. It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health....

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Symphytum caucasium pic

28 Jan First Steps to Healthier Eating

The modern food environment is bad news for anyone trying to improve their health through diet and/or weight loss. Fortunately, we can work around it. Why do we overeat, even though we’re aware of the importance of healthier eating? In our modern food environment, we are...

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