women’s health vancouver Tag

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09 Sep

Posted at 08:10h in Environment

Follow these guidelines for a greener, cleaner laundry routine! When purchasing laundry products: Avoid products that contain the following: phthalates, bleach, optical brighteners, petroleum, surfactants, phosphates, and pesticides Avoid toxic fabric softening chemicals and fragrances Use plant-based detergents and products with natural ingredients Look for products...

09 Sep

Posted at 08:10h in Diet

Rodale Press has just released a succinct list of 14 foods you should never eat. Although the EWG (Environmental Working Group) just released the official 2013 Dirty Dozen foods and Clean 15 Foods, they fail to address GMO’s (genetically modified foods) and their health risks.  As...

09 Sep

Posted at 08:09h in Children's Health, Sleep

In my work with new parents, the number one question I am asked is, “When will our baby sleep through the night?” I wish the answer was straightforward! A baby’s sleep depends on many factors, such as gestational age (premature or not), health and temperament. A review...