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15 Mar

Posted at 23:34h in Exercise

Are you a time-conscious adult? Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance. Research from the American College of Sports Medicine supports high-intensity circuit training using one's own body weight...

13 Sep

Posted at 08:27h in Herbal Medicine

You’ll never buy dried herbs again after you try one or more of these six methods for drying herbs at home. By Tabitha Alterman Of all the various types of foods and ways to preserve them — freezing or canning fruits and vegetables, pickling, curing meat, making cheese and...

29 Jul

Posted at 06:57h in Uncategorized

Taken alone, “local” or “organic” doesn’t necessarily equate “sustainable”, but as with everything else related to food and agricultural systems, change toward the local and the sustainable is underway. Here is a nice synopsis from Truthout, “Bringing the Food Home: Local Food and Agricultural Systems”: https://www.truth-out.org/news/item/16597-bringing-the-food-home-local-food-and-agricultural-systems ...