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15 Mar

Posted at 23:34h in Exercise

Are you a time-conscious adult? Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance. Research from the American College of Sports Medicine supports high-intensity circuit training using one's own body weight...

15 Mar

Posted at 23:10h in Diet

Once you've made the switch with these basics, you may never go back! By Jane Mountain What did you resolve to do this year? Eat healthier? Avoid processed foods? Stay away from GMOs? Stop buying products foisted on you by the man? Reduce the size of your...

10 Mar

Posted at 17:40h in Cancer

Will natural aromatase inhibitors do the same? by: Dr Ian Bier, ND, PhD, LAc, and Dr Jacob Schor ND, FABNO Reference Cuzick J, Sestak I, Forbes JF, et al. Anastrozole for prevention of breast cancer in high-risk postmenopausal women (IBIS-II): an international, double-blind, randomised placebo-controlled trial. Lancet....

27 Dec

Posted at 11:49h in Blood Sugar Health, Diet

There has been even more information in the news lately about how bad sugar is for you. Dr. Sanjay Gupta was interviewed by “60 Minutes,” along with several other experts, who linked sugar consumption to everything from the obvious (such as weight gain) to serious...