nutrition Tag

BOOK AN APPOINTMENT

26 May

Posted at 06:33h in Diet

Why you should look for colorful corn, arugula, green onions and more on your next trip to a farmer’s market: “If we want to get maximum health benefits from fruits and vegetables, we must choose the right varieties. Studies published within the past 15 years show...

25 May

Posted at 06:31h in Diet

USDA researchers recently published a study assessing the nutrition content of 25 commercially available microgreens, seedlings of vegetables and herbs that have gained popularity in upscale markets and restaurants. Just a few inches tall, they boast intense flavors and vivid colors, but what about their nutritional content?...

25 May

Posted at 06:29h in Diet

Less than 2% of Americans achieve even the recommended minimum adequate intake of potassium, due primarily to inadequate plant food intake. If you take any plant, burn it to ash, throw the ash in a pot of water, stir it around, skim it off and then...

15 May

Posted at 06:24h in Uncategorized

Alexandra Jamieson is no longer a vegan & the backlash has been severe. She talks about ‘coming out’ as a non-vegan. Rather than highlighting the pedantic differences between all the different diets, recognize the common denominator- whole foods, minimally processed with lots of colourful fruits, vegetables...