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01 May

Posted at 06:27h in Brain Health, Exercise

If you are unable to think of a catchy, creative way to present sales data or begin a newspaper column, take a walk. A brief stroll, even around your office, can significantly increase creativity, according to a handy new study. Most of us have heard by...

23 Dec

Posted at 09:51h in Stress

The Stress Remedy: Master Your Body’s Synergy and Optimize Your Health, by Dr. Donielle (Doni) Wilson, is a long-awaited definitive resource to understanding and treating stress-related ailments. Penned by one of the nation’s leading naturopathic doctors and nutrition specialists, this resource offers insight into stress...

28 Sep

Posted at 11:10h in Cancer, Diet, Women's Health

Below is a Q & A with Anahad O’Connor from NY Times’ Well: What are the health concerns regarding consumption of soy products like tofu? Soy has been a dietary staple in Asia for many centuries. Some studies have found that it may offer some cardiovascular benefits,...

18 Aug

Posted at 07:52h in Bone Health

Osteoporosis, a concern for a significant number of the women who come to my practice, conventionally has been thought of in two ways: a lack of calcium, and a deficiency of hormones as a result of aging. Women affected by osteoporosis are given several pieces of advice: exercise...