I love discovering new food blogs. Golubka is a lovely site filled with recipes by the talented Anya Kassoff, including this fantastic salad, full of brightness and crunch. A perfect addition to your table this season. Enjoy! Shaved Brussels Sprout, Pomegranate and Lentil Salad (serves 8-10) For the...
What is the difference between a food reaction, food allergy and food sensitivity? A food reaction is an umbrella term used to cover any adverse reaction to food, whether it’s immune mediated (a food allergy and sensitivity) or not. A classic food allergy usually only involves...
We'll never be able to escape toxins completely, but we can take steps to minimize our exposure and the effects they have on our bodies. If you experience bloating during the seasons or suffer from digestion issues, check out these signature tips for building a...
Wouldn’t it be wonderful if we could help our children live long, healthy lives? As little as 50 years ago it was a rarity for a pediatric visit to focus on much else besides infections and injuries. Of course this is still important, but today...
Melatonin benefits go beyond improving sleep; the hormone may decrease migraine frequency and intensity, too. The crushing pain, nausea, and light sensitivity of a migraine headache can wreak havoc on the lives of migraine sufferers. New research is pointing to surprising melatonin benefits that may offer...