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17 Aug

Posted at 22:17h in Natural Supplements

In an ideal world, food would supply all the nutrients needed for good health. Unfortunately, many of us don’t eat enough of the fresh, whole foods needed for optimal nutrient intake (2 to 4 servings of both fruits and vegetables per day depending on activity...

03 Aug

Posted at 00:03h in Natural Supplements

Authors: Quraishi, Sadeq A.; Camargo, Carlos A./Source: Journal of Restorative Medicine, Volume 1, Number 1, September 2012 , pp. 9-23(15) ABSTRACT OBJECTIVE: To review the current literature regarding vitamin D insufficiency and supplementation in major illnesses. DESIGN AND METHODS: We reviewed Pubmed-indexed, English language manuscripts from January, 2003 to June,...

21 Jul

Posted at 03:58h in Children's Health, Pregnancy

  You’ve heard them, you’ve seen them: a baby crying inconsolably while a parent jiggles, shushes, and walks with babe in arms, imploring her to stop. Babies cry a lot, some more than others. There’s a little-known secret — a unique, simple, and effective way to...

17 Jul

Posted at 22:57h in Hormones, Menopause, PMS

Our female hormone balances play a huge role in how we feel every day. If our estrogen, progesterone and testosterone levels are low or out of balance, we simply don’t feel our best. We may even suffer health problems such as bone loss, weight gain...

14 Jul

Posted at 21:56h in Aging, Lifestyle

Source: CNN Health (cnn.com) - Can Meditation Really Slow Aging? - By Jo Marchant - (Thursday, July 10, 2014) (CNN) -- It's seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the clouds are still golden...