mindfulness Tag

BOOK AN APPOINTMENT

“The idea of neuroplasticity is simply that the brain changes in response to experience. It changes in response to our actions. It changes in our response to our relationships. It changes in response to specific training. These activities will shape the brain, and we can...

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ~ Thich Nhat Hanh The following technique taught by Thich Nhat Hanh has been truly transformative in turning my life around.  Since it’s worked so well for...

Happy Friday! Want to try meditation this weekend? Here are some key tips and pieces of advice for those among us who are beginners, and also for the more seasoned practitioners. PLUS, get your questions answered by the Mindful team. http://www.mindful.org/mindful-magazine/meditation-practices ...

©2021 Dr.Tasnim Adatya | Maintained by AMGmedia Works Inc.