mindfulness Tag


15 Dec Seek Experiences That Positively Reshape Your Brain

“The idea of neuroplasticity is simply that the brain changes in response to experience. It changes in response to our actions. It changes in our response to our relationships. It changes in response to specific training. These activities will shape the brain, and we can...

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03 Dec Simple Lessons From Thich Nhat Hahn

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ~ Thich Nhat Hanh The following technique taught by Thich Nhat Hanh has been truly transformative in turning my life around.  Since it’s worked so well for...

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21 Sep Mindfulness Tips

Happy Friday! Want to try meditation this weekend? Here are some key tips and pieces of advice for those among us who are beginners, and also for the more seasoned practitioners. PLUS, get your questions answered by the Mindful team. http://www.mindful.org/mindful-magazine/meditation-practices ...

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