For stronger memory, activate your brain and your body! Regular physical activity helps keep your heart, lungs, and muscles in shape and can stave off the effects of aging. In much the same way, exercising your brain can help keep your mind sharp and your memory...
Healthy brain function refers to our ability to retain key cognitive functions: thinking, learning, and remembering which in turn allows us to reason, concentrate, make plans, evaluate and organize information. Aging is of course inevitable, but with our increasing life expectancy we have a remarkable opportunity...
The latest research on low testosterone and depression validates a promising treatment for depression in men. In 2012, I wrote about the relationship between low testosterone and depression. Today, I want to update you on the latest research on the use of testosterone replacement therapy as...
To get you started on the road to recovery from the physiological effects of long-term stress, anxiety and depression symptoms, I have compiled 6 tips to conquer your stress and anxieties: Tip #1 – Evaluate your adrenal gland function. In reality, there may actually be a biological or...
Keep the blues away for good by working on the root causes of depression — naturally! Virtually all scientists and physicians agree that at least one of the major causes of depression is the imbalance of brain neurotransmitters. These are the chemical messengers that act as...