melatonin Tag

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14 May

Posted at 20:38h in Hormones, Migraines & Headaches

Melatonin benefits go beyond improving sleep; the hormone may decrease migraine frequency and intensity, too. The crushing pain, nausea, and light sensitivity of a migraine headache can wreak havoc on the lives of migraine sufferers. New research is pointing to surprising melatonin benefits that may offer...

23 Mar

Posted at 01:58h in Natural Supplements, Sleep

Synthesized from the amino acid tryptophan, 5-hydroxytryptophan (5-HTP) is the rate-limiting precursor to serotonin and melatonin, our relaxation hormones that are important for proper sleep. 5-HTP supplementation has been shown to be useful in enhancing serotonin levels in humans, which is why it is most...