If you want to know how to lose weight naturally (or how to help someone lose weight), focus on what you can do, not what you can’t. Making healthy changes is hard. But studies show that the way we think about these changes can make a...
I love discovering new food blogs. Golubka is a lovely site filled with recipes by the talented Anya Kassoff, including this fantastic salad, full of brightness and crunch. A perfect addition to your table this season. Enjoy! Shaved Brussels Sprout, Pomegranate and Lentil Salad (serves 8-10) For the...
You’re eating a healthy diet, exercising regularly, and making significant changes to your daily habits to be healthier. But are you still asking yourself, why am I not losing weight or getting healthy? You may need to lower chronic inflammation and correct deficiencies in vital...
A paper published in Nature provides evidence in support of an emerging idea that artificial sweeteners are not directly bad for people (humans cannot even digest most of them). Rather, they may be bad for the zillions of microbes that live in people’s guts—and this,...
Are you worried about your digestive health? Learn about the symptoms and risk factors of small intestine bacterial overgrowth (SIBO), a treatable condition that has been seeing a growing number of diagnoses. Digestive issues are a common complaint in today’s fast-paced society. Many of us want...