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15 Apr

Posted at 11:59h in Anxiety

  A new study adds to a growing body of evidence that mindfulness meditation could be the elixir to the ailments of modern life.  The latest study finds that focusing on the present – or being mindful – can lower levels of the stress hormone cortisol. “This...

15 Apr

Posted at 11:56h in Diet

Huffington Post – Have We Been Misled? What You Should Know About Dietary Fats Have you been given the advice to substitute vegetable oils high in polyunsaturated fatty acids (PUFAs) for animal fats high in saturated fats? Sure you have—if you have been listening to worldwide...

29 Mar

Posted at 11:39h in Gut Health, Probiotics, Weight Management

The bacteria that live in your GI tract are one of the most overlooked and vaguely understood components of both weight loss and longevity. There are a host of weight and health related problems that come from imbalances or problems with your intestinal flora. The term...