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15 Mar

Posted at 23:34h in Exercise

Are you a time-conscious adult? Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance. Research from the American College of Sports Medicine supports high-intensity circuit training using one's own body weight...

27 Dec

Posted at 11:49h in Blood Sugar Health, Diet

There has been even more information in the news lately about how bad sugar is for you. Dr. Sanjay Gupta was interviewed by “60 Minutes,” along with several other experts, who linked sugar consumption to everything from the obvious (such as weight gain) to serious...

26 Dec

Posted at 09:57h in Chronic Pain, Neurological Disease

By Connie Brichford for Everyday Health It’s more important than ever to be aware of the warning signs of multiple sclerosis, a chronic and often disabling autoimmune disease. While more than 400,000 people in the United States and 2.1 million people worldwide have MS, someone gets newly...