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A pickle spear served with your meal might seem like a simple garnish, but that pickle’s effect on your digestive system is anything but simple. By eating pickles and other fermented foods – also known as probiotics – you’re actually replenishing the healthy bacteria that live...

Probiotics have been shown to “affect the brain activity linked to emotion and sensation”, says a recent study [1] from UCLA. The previously proposed relationship between the gut flora profile and mood has been postulated based on preliminary data in rodents, preclinical data in humans, and...