The ingredients in the picture below may not look like a typical list for a smoothie spread, but steaming and freezing these vegetables and adding them to your smoothie makes for the most filling, thick breakfast blends. Steaming the vegetables first makes them easier to...
Today’s understanding of the microbiome has profound implications on our entire body and mind. Something astonishing has been happening in medicine that is completely changing how we view health and disease. Today’s understanding of the microscopic life inside our gut—the microbiome—has profound implications for managing not...
In a study published just last week in Brain, Behavior and Immunity, researchers found that multispecies probiotics have an effect on mood after four weeks of supplementation. [caption id="attachment_3523" align="aligncenter" width="300"] microbes[/caption] Hippocrates stated, “All disease begins in the gut,” and there is more and more evidence...
If you read only one thing today, read this! Mandy’s parents were running out of hope, their teenage daughter had been diagnosed with obsessive–compulsive disorder (OCD) and ADHD. They had taken her to clinics around the country in an effort to thwart to help her. It...
Some gut bacterial strains are specifically adapted to use sugars in our gut lining to aid colonisation, potentially giving them a major influence over our gut health. We live in a symbiotic relationship with trillions of bacteria in our gut. They help us digest food, prime...