exercise Tag

BOOK AN APPOINTMENT

13 Aug

Posted at 06:57h in Exercise

This is an interesting read published today in the wellness section of the NY Times on how exercise impacts our physiology. It seems that through a process of methylation, exercise is able to dramatically alter the way our genes operate, a very novel and relevant...

22 May

Posted at 06:27h in Uncategorized

I love that this 30×30 Challenge is raising awareness before a broader audience– spurring a national dialogue among conservationists, educators, health professionals, parents, businesses and civic organizations. Deep, lasting, cultural change is possible! To the restorative power of nature! More on the challenge here: https://www.cbc.ca/q/blog/2013/05/08/david-suzuki-on-why-kids-are-disconnected-from-nature/ ...

08 Apr

Posted at 11:48h in Exercise

Both produce benefits but walking cuts risk of heart trouble by a greater amount when the same energy is expended: https://gu.com/p/3fvc4/tw The choice between running and walking seems inconsequential for people who do neither, but maybe it will make people who think their only way to...