In a recent study published in the American Journal of Geriatric Psychiatry, researchers at UCLA demonstrated the importance of a healthy diet and regular exercise, and their impact on reducing amyloid plaque build-ups that are associated with Alzheimer's disease. In the study, 44 adults ranging from...
Another name for coenzyme Q10—ubiquinone—gives us an idea of just how important a compound it is, and how frequently it’s found in living organisms. It is “ubiquitous,” as it is found in almost all cell membranes and lipoproteins, where it inhibits the peroxidation of structural...
Balance steps are designed to inspire, encourage, and educate on your journey to wellness. Choose a design and pace most appropriate for you. Consider where you currently are, and where you want to go. Tips & Strategies Choose one or two of the following tips. Integrate them...
Breast Cancer Prevention: Considerations for High-Risk Women by Lise Alschuler, ND, FABNO As a breast cancer survivor and a doctor who often treats high-risk women, this is a subject to which I pay very close attention. Because of the prevalence of breast cancer, regardless of your clinical...
It’s that time of year when the leaves are changing and rain is more persistent in the Pacific Northwest. Some people long for these dark, gray days so they can cozy up with a cup of coffee and a good book. For others, this is...