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21 Jul

Posted at 03:58h in Children's Health, Pregnancy

  You’ve heard them, you’ve seen them: a baby crying inconsolably while a parent jiggles, shushes, and walks with babe in arms, imploring her to stop. Babies cry a lot, some more than others. There’s a little-known secret — a unique, simple, and effective way to...

17 Jul

Posted at 22:57h in Hormones, Menopause, PMS

Our female hormone balances play a huge role in how we feel every day. If our estrogen, progesterone and testosterone levels are low or out of balance, we simply don’t feel our best. We may even suffer health problems such as bone loss, weight gain...

17 Jul

Posted at 22:38h in Heart Health, Natural Supplements

Efficiency is king. From our computers and machines at work to our cars’ gas mileage on the commute home and the appliances in our kitchens, we continually seek efficiency in our everyday lives. Our hearts, too, strive to be as efficient as possible, pumping approximately...

14 Jul

Posted at 21:56h in Aging, Lifestyle

Source: CNN Health (cnn.com) - Can Meditation Really Slow Aging? - By Jo Marchant - (Thursday, July 10, 2014) (CNN) -- It's seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the clouds are still golden...

13 Jul

Posted at 23:53h in Diet

Blog post by David Zinczanko in Huffington Post Follow the lead of top nutrition experts with this roundup of the five foods doctors swear by, inspired by my new book of healthy food swaps, Eat It to Beat It: 1. Greek yogurt Gerard Mullin, M.D., director of the...