Superfood drinks, including the infamous turmeric lattes and matcha drinks, are popping up all over social media and I'm a big fan! Everyday I get countless questions on adaptogenic herbs in drinks - how to add them, what brands to buy, etc., etc.) and so...
If you do not fix your gut problems, no amount of vitamins, minerals or health foods are going to make you well. Here's why: Food sensitivities and digestive issues are the direct result of some level of inflammation at the gut lining. Avoiding food triggers and...
How many times have you been prescribed an antibiotic in your life? Whether it was for strep throat, ear infections, bladder infections, or other mild infections. Most of the time, people blindly accepted their doctor’s recommendation without second-guessing the necessity of using antibiotics. As a...
Acid reflux, also known as dyspepsia or gastro-esophageal reflux disorder (GERD) is defined by an irritation to esophageal mucosa caused by refluxing of stomach contents back into the esophagus, aka heartburn. In the past, acid reflux was solely attributed to hiatal hernias; this is known to...
Today’s understanding of the microbiome has profound implications on our entire body and mind. Something astonishing has been happening in medicine that is completely changing how we view health and disease. Today’s understanding of the microscopic life inside our gut—the microbiome—has profound implications for managing not...