Cholesterol is essential for good health and a critical building block for the cells in your body. Here's a primer on how cholesterol can be both beneficial and disadvantageous to your health. This waxy, fat-like substance is produced naturally, mainly in your liver. But it also...
The Centers for Disease Control Prevention says that sugary diets are leading to more cases of obesity, type 2 diabetes, and heart disease. So I'm going to explain to you how to hunt for hidden sugars and offer some helpful dietary tips if you're new...
A food diary can help you pinpoint problem-eating patterns. Do you mindlessly munch on junk food when you watch TV? You may not be aware how many unhealthful, high-calorie foods you are consuming at odd moments if you don’t track your habits with a food...
Your diet in general will greatly influence your cholesterol levels, but I will talk more about that shortly. First, I want to alert you to exciting research regarding specific foods that have demonstrated cholesterol lowering properties. If you eat enough of these foods, you might...
If you do not fix your gut problems, no amount of vitamins, minerals or health foods are going to make you well. Here's why: Food sensitivities and digestive issues are the direct result of some level of inflammation at the gut lining. Avoiding food triggers and...