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12 Jan

Posted at 04:58h in Weight Management

Weight management is a topic that generates a lot of questions. There are many contributing factors, and if diet and excercise haven't worked for you, there may be underlying causes to consider. Hormone imbalance is one of them, so I've answered 10 of the most...

12 Jan

Posted at 04:46h in Natural Supplements

by Julie Verfurth, ND Early in the 20th century, research in the nutritional arena was blossoming. Scientists were swiftly realizing that the nutritional requirements to “support life, growth and reproduction” in both animals and humans were more than simply proteins, carbohydrates, fats and minerals, as commonly...

05 Jan

Posted at 04:56h in Cancer, Natural Supplements

Breast Cancer Prevention: Considerations for High-Risk Women  by Lise Alschuler, ND, FABNO As a breast cancer survivor and a doctor who often treats high-risk women, this is a subject to which I pay very close attention. Because of the prevalence of breast cancer, regardless of your clinical...

05 Jan

Posted at 04:39h in Recipes

Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Ingredients  1 smallyellow or purple onion, chopped 1 celery stalk, minced 2 carrots, minced 1 jalepeno pepper, minced with seeds removed 8 clovegarlic, minced or...