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27 Apr

Posted at 12:02h in Uncategorized

Think Gluten doesn’t affect you? You might be surprised! Gluten and Autoimmunity Explained in 20 Minutes by Wellness Punks, Holistic Health & Nutrition: https://youtu.be/IvUgcLQOUSA Read Joe’s book, “The Definitive Way to go Gluten Free: The Correct Way to Begin a Gluten Free Diet” https://amzn.to/RoOK9G [Paperback] https://amzn.to/SgZbxF [Kindle] ...

26 Apr

Posted at 12:00h in Uncategorized

“Right thinking” is a state of true self, with both mundane and aerial view… walking in two world… which brings far more understanding about ways to move and live and be, than only one world view. As reading Eckhart Tolle taught me, there is immense...

15 Apr

Posted at 11:59h in Anxiety

  A new study adds to a growing body of evidence that mindfulness meditation could be the elixir to the ailments of modern life.  The latest study finds that focusing on the present – or being mindful – can lower levels of the stress hormone cortisol. “This...

15 Apr

Posted at 11:57h in Diet, Gut Health

  If you’re confused by the gluten-free diet craze, you’re not alone. Like many people, you’ve probably heard about the phenomenon but really don’t understand what gluten is or what, if anything, you should be doing about it. Yet millions of people in this country are turning...

15 Apr

Posted at 11:56h in Diet

Huffington Post – Have We Been Misled? What You Should Know About Dietary Fats Have you been given the advice to substitute vegetable oils high in polyunsaturated fatty acids (PUFAs) for animal fats high in saturated fats? Sure you have—if you have been listening to worldwide...