Author: Naturopathic Doctor

BOOK AN APPOINTMENT

28 Mar

Posted at 01:45h in Recipes

This persimmon and pomegranate fruit salad is a tart and tangy party in a bowl that rivals the best of summer's bounty. A great winter salad. Prep time: 15 minutes Total time: 15 minutes Yield: Serves 2-4 Ingredients: 1 pound ripe persimmons, peeled and chopped 1 pomegranate, seeds removed ...

28 Mar

Posted at 01:41h in Recipes

This recipe was selected from the book, Nourishing Meals: Healthy, Gluten-free Recipes for the Whole Family. A colorful and hearty Greek-inspired salad featuring farro, chickpeas, mint-dill yogurt sauce and plenty of greens.   Ingredients Farro 1 cup farro, rinsed 1 tablespoon olive oil 2 garlic cloves, pressed or minced ½...

28 Mar

Posted at 01:35h in Recipes

Blanching kale begins to break down its tough fibers while still keeping its nutrient levels intact. Also, blanching for a minute or less will turn the kale a beautiful bright green color that is very attractive in a salad. Ingredients Salad: 2 bunches curly kale, chopped 1...

28 Mar

Posted at 01:31h in Recipes

Not seedy as in down-and-out but packed with toothsome toasted seeds that deliver a righteous crunch. Prep time: 10 minutes Total time: 10 minutes Yield: Serves 2-4 Ingredients 1-2 tablespoons pumpkin seeds, toasted 1-2 tablespoons sesame seeds, toasted 1-2 tablespoons poppy seeds, toasted 1 tablespoon lemon juice Pinch salt,...

28 Mar

Posted at 01:27h in Recipes

Ingredients: Squash 1 small butternut squash, cut in half and seeds removed 4 garlic cloves 2 sprigs sage (optional) salt & pepper 2 Tbsp extra virgin olive oil Pesto (there will be some leftover!) ¾ cup-1 cup basil and swiss chard leaves (or all basil, all...