Starting the day with a breakfast filled with protein, vitamins, and minerals can boost productivity, put you in a better mood, and balance your appetite and satiety levels. While some people feel that breakfast might not be that important, or they simply don't have the...
Lemon cultivars can be sweet, sour, and downright pucker-inducing. In the kitchen, they can be used in savory dishes and sweet treats, as well as employed as antibacterial cleaning agents. They’re good for digestion, too. That’s a lot of work packed into these little yellow...
Acne is one of the most common chronic skin disorders in Western world. Since it is a particularly visible disorder, acne impacts both physical and emotional well-being, forcing an affected individual to seek medical care. Unfortunately, it is one of the hardest conditions to treat,...
Children, teens, and young adults with migraines appear to have mild deficiencies in vitamin D, riboflavin, and coenzyme Q10, according to research presented at the 58th Annual Scientific Meeting of the American Headache Society. Suzanne Hagler, MD, Headache Medicine fellow in the Division of Neurology at...
High estrogen symptoms in men can lead to sexual problems, breast enlargement, and more. Find out if you have high estrogen and what to do about it. Too much estrogen isn’t just a problem for some women. Men make estrogen, too, and levels can become elevated...