The modern food environment is bad news for anyone trying to improve their health through diet and/or weight loss. Fortunately, we can work around it. Why do we overeat, even though we’re aware of the importance of healthier eating? In our modern food environment, we are...
We all know that regularly exercise is good for our health… and waistline. But the problem is that knowing about the benefits of exercise doesn’t equate to actually getting out and exercising. Here are 7 practical steps that can help you get motivated to exercise. “I...
Many of us are aware that our health and wellbeing would improve if we changed our eating habits and lifestyle patterns, but recent research suggests that people receiving personalized nutritional advice do better with those changes and sustain them longer. The “personalized nutrition” approach stems from...
I’ve been in the mood for soups, stews, and pretty much anything warm that will heat up my bones. This stew is one of my favorites as it’s so easy and quick to make. If you have any food sensitivities, it’s also really easy to...
Chronological age is not a good marker of our susceptibility to disease or mortality. In other words we all age differently and many factors play into our biological age. This month, researchers at Boston University School of Medicine published their study on a set of...