09 Feb Hormones Affect Sleep

Sleep and Hormones By Dr. Brent Barlow, ND Low-functioning adrenal gland can make it difficult to fall asleep or stay asleep because of poor production of stress hormones. The signs of the adrenals being involved in the sleep difficulty include difficulty sleeping after stressful days and...

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06 Oct Light Therapy (Phototherapy)

Light Therapy It’s that time of year folks! What does light therapy mean for you? Source: Natural Health Care Classically referred to as heliotherapy, light therapy consists of exposure to daylight or to specific wavelengths of light using lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright,...

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09 Sep Help Your Newborn Sleep Through the Night

In my work with new parents, the number one question I am asked is, “When will our baby sleep through the night?” I wish the answer was straightforward! A baby’s sleep depends on many factors, such as gestational age (premature or not), health and temperament. A review...

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