In this article, I'll share how sleep works, discuss why many people suffer from sleep deprivation without knowing it and offer practical tips for getting better sleep and having more energy. How Much Sleep Do You Need? How much sleep do you really need? To answer that...
Ah, cherries! Whether they’re sweet or sour, fresh or frozen, they’re refreshing, juicy, and fun to eat. Fortunately, they’re good for us, too. Unfortunately, these fruits are often served up along with a hefty dose of sugar, be it in a pie, jam or jelly....
Acupuncture may not seem like an obvious choice to keep you from tossing and turning at night. Sticking needles into your skin seems like a surefire way to wake you up, not put you to sleep. However, there is strong clinical evidence that acupuncture can be...
When was the last time you fell asleep within minutes, and woke up feeling rested? At least 60 million Americans experience sleeplessness to a point that they seek support from a medical provider. In fact, sleep concerns in the U.S. add up to an estimated...
Fatigue vs Sleepiness, Take The Test! Knowing whether your tiredness is fatigue or just sleepiness is critical because it will determine the proper recovery strategy. Here is how to know. If you’ve been wondering “Why am I tired all the time?” you may be chronically sleepy, or...