ashwaganda-matcha-latte

25 Apr Ashwaganda Matcha Latte for Adrenal Fatigue

So many people suffer from fatigue and adrenal insufficiency. Chronic stress and lifestyle are the culprits and the reason most people will struggle with adrenal fatigue at some point in their life. The adrenal glands are two thumb size organs that sit on top of your...

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lentil risotto picture

16 Mar Lentil Risotto

Urad dal (aka white lentils) in risotto is a very non-traditional spin on dal, and completely delicious! It's also more nutritious than white rice and the cheese rind truly takes this dish to another level, but using it is completely optional. I suspect a small...

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spinach soup picture

19 Feb Spinach Soup

Spinach Soup (adapted from NYTimes) Makes 6.5 cups There's such an abundance of beautiful spinach leaves at the grocery store and very soon as Spring approaches, our local farmer's market will have them in plenty! I love this recipe as it feels like I'm offering my body so...

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vegetarian chilli

28 Jan Vegetarian Chili

I’ve been in the mood for soups, stews, and pretty much anything warm that will heat up my bones. This stew is one of my favorites as it’s so easy and quick to make. If you have any food sensitivities, it’s also really easy to...

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white bean and kale stew picture

22 Dec White Bean and Kale Stew

I am often asked what I eat on a daily basis. To be perfectly honest, most of it is too boring, or perhaps too "simple" to blog about. This White Bean and Kale Stew is a perfect example of the humble food I often eat. If...

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