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15 May The Vibrancy of Greens

Life is so precious, if we could feel our best everyday, why wouldn't we? Food really affects how you think and how you feel. A lot of times we eat to bury feelings or we eat as a distraction and once you start eating more clean...

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14 Apr Taxing Sugar

Eighteen countries have tried a sugar tax. Does it work? Could we tax our way out of diabetes and obesity?  The price hike worked with controlling tobacco use and there's evidence that the sugar tax is working in countries like Mexico where the measure has...

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22 Mar Coconut Water: Friend or Foe?

Coconut water has certainly been touted as one of the best all natural, healthy electrolyte replenishers and a superior beverage to commercial sports drinks. The benefits of coconut water are great: it's an excellent thirst quencher, a good way to hydrate, and has important nutrients....

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17 Feb General Food Avoidance List When Cleansing

For cleansing/detoxification success, it's best to avoid processed and refined foods and avoid the foods listed below (as well as any food sensitivities/allergies you may have). This avoidance list couples well with the Digestive Restoration Program and its 4Rs (rest, repair, restore, reintroduction). If you...

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28 Jan Top New Year’s Resolution: “Think Healthy”

Searching for just the right New Year’s Resolution ideas? Check out these suggestions, each of which may help you to be specific in your goals. It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health....

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