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03 Dec

Posted at 09:49h in Emotional Health

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ~ Thich Nhat Hanh The following technique taught by Thich Nhat Hanh has been truly transformative in turning my life around.  Since it’s worked so well for...

15 Apr

Posted at 11:59h in Anxiety

  A new study adds to a growing body of evidence that mindfulness meditation could be the elixir to the ailments of modern life.  The latest study finds that focusing on the present – or being mindful – can lower levels of the stress hormone cortisol. “This...