Stress is an unavoidable part of life — and too much of it can harm your mental and physical health. But you can learn to manage it successfully and, in the process, you can improve your well-being. According to science, yoga may help! Chronic stress has...
“The language of yoga is universal. That is the message of Robert Sturman, an artist from Santa Monica, Calif., who has traveled across the United States to capture the tranquility and beauty of yoga. A month ago, Mr. Sturman traveled to Kenya to document the...
The start of the summer travel season means making adjustments to your yoga practice. Here, Erica Rodefer Winters shares tips on how to make life on the road a yogi adventure. (Source: Yoga Journal) Yesterday was the unofficial start of summer, which means the unofficial beginning...