women’s health vancouver Tag

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15 Dec

Posted at 11:33h in Brain Health

“The idea of neuroplasticity is simply that the brain changes in response to experience. It changes in response to our actions. It changes in our response to our relationships. It changes in response to specific training. These activities will shape the brain, and we can...

13 Dec

Posted at 11:31h in Hormones, Menopause, Women's Health

In The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage, Dr. Eric Braverman introduces the notion of a series of “pauses” that occur as we age, such as menopause. Some women experience their first menopause symptoms as young as in their...

03 Dec

Posted at 09:49h in Emotional Health

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ~ Thich Nhat Hanh The following technique taught by Thich Nhat Hanh has been truly transformative in turning my life around.  Since it’s worked so well for...

24 Nov

Posted at 09:49h in Uncategorized

Many living with the illness that tormented Tara Rosas would keep the details to themselves. But not Rosas. The 34-year-old Antioch native not only speaks openly about her six-year battle with Crohn’s disease but even manages to find some levity in it now that she’s found a...