Maybe you think you’d be happiest if you looked great in your bathing suit and could sit on a pristine beach with someone you love holding a tall iced drink in your hand? Fortunately, you don’t have to wait until you have an ideal body...
The modern food environment is bad news for anyone trying to improve their health through diet and/or weight loss. Fortunately, we can work around it. Why do we overeat, even though we’re aware of the importance of healthier eating? In our modern food environment, we are...
Many of us are aware that our health and wellbeing would improve if we changed our eating habits and lifestyle patterns, but recent research suggests that people receiving personalized nutritional advice do better with those changes and sustain them longer. The “personalized nutrition” approach stems from...