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22 Sep

Posted at 08:46h in Gut Health, Weight Management

Gut Bacteria Diversity Linked With Weight, Study Suggests Source: Huff Post https://www.huffingtonpost.com/2013/08/28/gut-bacteria-weight-obesity-diversity_n_3831476.html?utm_hp_ref=healthy-living The number of bacteria in your gut — as well as the diversity of said bacteria — could be tied to your weight, according to a new study. A team of researchers from around the world found...

01 Sep

Posted at 07:55h in Sleep, Weight Management

A Good Night’s Rest Helps Keep Off the Pounds A recent study found that sleepers who went to bed earlier and stayed in bed longer ate fewer calories. A sleep-restricted group gained approximately 2 pounds while the normal sleepers did not gain weight. The full article...