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Balance steps are designed to inspire, encourage, and educate on your journey to wellness. Choose a design and pace most appropriate for you. Consider where you currently are, and where you want to go. Tips & Strategies Choose one or two of the following tips. Integrate them...

Once a week for nearly a year a Winnipeg naturopath hooked Yvonne Datzkiw up to an intravenous bag containing vitamin C. An hour later — after 50,000 milligrams of the liquified vitamin had trickled directly into her veins — the 18-year-old felt energized. She was ready...

Do Vitamins, Minerals, and Herbs Really Affect Health? Conflicting information, implications of newly emerging research, and popular misconceptions about dietary supplements all contribute to confusion about vitamins, minerals and herbs. It’s even difficult to know which ones are safe to use and whether they help at...