Wouldn’t it be wonderful if we could help our children live long, healthy lives? As little as 50 years ago it was a rarity for a pediatric visit to focus on much else besides infections and injuries. Of course this is still important, but today...
Chris Decker, ND I’d like to suggest that there’s a paradigm shift afoot regarding probiotics–a new frontier, if you will. As we know, our human gut is home to a vast panoply of microorganisms, and in order to keep it that way we populate it with diverse...
Breast Cancer Prevention: Considerations for High-Risk Women by Lise Alschuler, ND, FABNO As a breast cancer survivor and a doctor who often treats high-risk women, this is a subject to which I pay very close attention. Because of the prevalence of breast cancer, regardless of your clinical...
Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Ingredients 1 smallyellow or purple onion, chopped 1 celery stalk, minced 2 carrots, minced 1 jalepeno pepper, minced with seeds removed 8 clovegarlic, minced or...
It’s that time of year when the leaves are changing and rain is more persistent in the Pacific Northwest. Some people long for these dark, gray days so they can cozy up with a cup of coffee and a good book. For others, this is...