vancouver Tag

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26 May

Posted at 06:33h in Diet

Why you should look for colorful corn, arugula, green onions and more on your next trip to a farmer’s market: “If we want to get maximum health benefits from fruits and vegetables, we must choose the right varieties. Studies published within the past 15 years show...

13 May

Posted at 06:22h in Environment

We all love the greenery of city parks but they are disappearing under bricks and mortar. However, The Food Park Project are tackling the problem by converting empty urban spaces into beautiful and delicious food parks, providing communities with healthy food and education while restoring...

03 May

Posted at 06:16h in Allergies

Learn more about common allergens and natural ways to relieve and prevent allergic reactions. A sneak peek: Over time, eating more fruits and vegetables and less meat can calm your immune system, making you less prone to allergic reactions. The article from Mother Earth News Magazine...

15 Apr

Posted at 11:59h in Anxiety

  A new study adds to a growing body of evidence that mindfulness meditation could be the elixir to the ailments of modern life.  The latest study finds that focusing on the present – or being mindful – can lower levels of the stress hormone cortisol. “This...