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02 Feb

Posted at 07:29h in Menopause, Naturopathic Tests, Women's Health

Preventative Health Guidelines for Midlife Women The following are recommendations for midlife women at average risk for most diseases. When in a high risk group for disease and/or experiencing symptoms, time frames should be defined by your provider. 40–49 Years General Health Comprehensive History: Current health status, personal health...

29 Jan

Posted at 06:38h in Hormones, Naturopathic Tests, Women's Health

This is an excerpt from “Awakening Athena” by Kenna Stephenson, MD. In some instances, I have added some information. Testing Hormone Level Hormone balance is essential to good health for women of all ages. Unfortunately, the accuracy of the tests used to determine hormone levels varies widely....

28 Jan

Posted at 06:41h in Hormones, Stress, Weight Management

What You Need to Know about Stress, Hormones & Weight Management There’s a famous quote that strikes me as particularly appropriate for a conversation about stress. It speaks to what is most surprising about humanity: “Man. Because he sacrifices his health in order to make money.Then...

17 Jan

Posted at 23:37h in Gut Health, Probiotics

Chris Decker, ND I’d like to suggest that there’s a paradigm shift afoot regarding probiotics–a new frontier, if you will. As we know, our human gut is home to a vast panoply of microorganisms, and in order to keep it that way we populate it with diverse...

17 Jan

Posted at 23:25h in Environment, Hormones

Dan Labriola, N.D., suggests taking a balanced personal approach to protect yourself and your family from estrogen-like compounds called hormone disrupters. On Health Estrogen is a remarkable hormone produced by both men and women. It is a key player in the development of the physical attributes of...