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29 Jan

Posted at 06:28h in Menopause, Women's Health

Perimenopause Perimenopause is a transition time “around menopause,” which on average lasts five to ten years. Usually at around age 35, a woman’s progesterone levels begin to decline and become erratic. Many times this goes unnoticed, or there may be increased premenstrual symptoms (PMS), or increased...

17 Jan

Posted at 23:52h in Natural Supplements

One of the most important aspects of life on earth is the sun. It provides warmth and energy, making life as we know it possible. Humans have evolved to live with the sun. It not only supports the plants and vegetation that feed and shelter...

12 Jan

Posted at 04:58h in Weight Management

Weight management is a topic that generates a lot of questions. There are many contributing factors, and if diet and excercise haven't worked for you, there may be underlying causes to consider. Hormone imbalance is one of them, so I've answered 10 of the most...

02 Jan

Posted at 03:14h in Weight Management

Weight Management in a Dirty World You probably have a junk drawer at home. It holds a mishmash of nuts and bolts, some old keys, a pair of pliers, a night-light bulb and a roll of duct tape? Your body also collects junk. This “junk” comes from...

22 Dec

Posted at 05:24h in Pregnancy

During pregnancy, a woman is likely to gain more weight if she is having a boy. The full article from the NYTimes can be viewed here: https://well.blogs.nytimes.com/2014/12/18/weight-gain-during-pregnancy-is-especially-good-for-boys/?smid=fb-nytimes&smtyp=cur&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1409232722000&bicmet=1419773522000&_r=1 The less weight a woman gains during pregnancy, the less likely she is to have a boy, an analysis of...