vancouver naturopath Archives | Page 45 of 53 | Naturopathic Doctor in Vancouver

01 Sep Magnesium May Help Moms-to-Be Maintain Healthy Blood Pressure

Posted at 08:00h in Heart Health, Natural Supplements, Pregnancy

Maintaining healthy blood pressure levels — defined as less than 120/80 — is an important part of a healthy pregnancy. Yet some expectant moms experience unhealthy increases in blood pressure, especially during the last weeks of pregnancy. Magnesium, an inexpensive mineral supplement, may help pregnant...

01 Sep Smart New School Food Rules Make Good Nutrition Sense

Posted at 07:59h in Children's Health, Diet

For years, nutrition experts have criticized school food as a major contributor to increasing obesity rates and other health woes in children. The U.S. Department of Agriculture has responded by releasing new school food rules that shift the focus from processed foods high in empty...

01 Sep Vitamins: The Myths & The Facts

Posted at 07:58h in Herbal Medicine, Natural Supplements

Do Vitamins, Minerals, and Herbs Really Affect Health? Conflicting information, implications of newly emerging research, and popular misconceptions about dietary supplements all contribute to confusion about vitamins, minerals and herbs. It’s even difficult to know which ones are safe to use and whether they help at...

01 Sep Can Drinking More Water Help You Lose Weight?

Posted at 07:56h in Weight Management

Weight loss experts often suggest that people drink a lot of water as part of a strategy to lose pounds, but does this advice really work? A study in The American Journal of Clinical Nutrition found that, when included in a weight-loss program, drinking more...

01 Sep Don’t Lose Sleep Over Weight Gain

Posted at 07:55h in Sleep, Weight Management

A Good Night’s Rest Helps Keep Off the Pounds A recent study found that sleepers who went to bed earlier and stayed in bed longer ate fewer calories. A sleep-restricted group gained approximately 2 pounds while the normal sleepers did not gain weight. The full article...

vancouver naturopath Tag

01 Sep Magnesium May Help Moms-to-Be Maintain Healthy Blood Pressure

01 Sep Smart New School Food Rules Make Good Nutrition Sense

01 Sep Vitamins: The Myths & The Facts

01 Sep Can Drinking More Water Help You Lose Weight?

01 Sep Don’t Lose Sleep Over Weight Gain

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