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Nut consumption is associated with reduced risk of all-cause mortality Written by: Mona Morstein, ND, DHANP, and Jacob Schor, ND, FABNO Reference Guasch-Ferré M, Bulló M, Martínez-González MA, et al. Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial. BMC Med. 2013 Jul 16;11:164. Design Observational...

The value of evaluating plaque burden using calcium scoring and carotid intima media thickness testing. Written by: Stephen W. Parcell, ND Abstract Atherosclerotic cardiovascular disease resulting in a heart attack is a major cause of morbidity and mortality, claiming millions of lives every year and killing more people...

Here’s another one to add to the number of signs and symptoms of declining hormones. Is the heel or bottom of your foot causing you pain? Are you finding yourself seeking relief in the Dr. Scholl’s section of the pharmacy? It could be due to...

An introduction to canning summer’s best local produce Many of us have wonderful memories of grandmothers and mothers who would spend the summer preserving each new crop of fruit or veggies to come from the garden. There’s nothing better than the sweetness of a summer peach...