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26 Dec

Posted at 11:44h in Gut Health

Acid reflux or GERD (gastroesophageal reflux disease), which is a more scientific way to describe heartburn, affects 50 percent of Americans. While heartburn suggests you just ate a pizza that bothered you, GERD is when food, acid contents, bilious material or pancreatic juices travel back...

26 Dec

Posted at 09:57h in Cancer

Learn How to Fight Off Cancer By Alice Park, CNN November 2013 No one wants to get cancer. Turns out, you have considerable power over that scary fate. True, it’s possible to do everything “right” and still end up developing the disease. But a surprising amount of cancer...

26 Dec

Posted at 09:56h in Recipes

There’s more than chocolate to help cheer you up in these brownies Who knew that it was this easy turn a beet into a mood-boosting dessert? These moist and flavorful brownies from Bastyr University dietetic intern Ellie Freeman (MSN/DPD ‘13) pair beets with flax seeds, eggs...

26 Dec

Posted at 09:56h in Diet

The holidays are a time to enjoy family, friends and good food, but many of us worry that the foods we crave during these festive times aren’t always good for us. Kelly Morrow, MS, RD, CD, a clinical supervisor at Bastyr Center for Natural Health, says...