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15 Mar

Posted at 23:34h in Exercise

Are you a time-conscious adult? Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance. Research from the American College of Sports Medicine supports high-intensity circuit training using one's own body weight...

15 Mar

Posted at 23:10h in Diet

Once you've made the switch with these basics, you may never go back! By Jane Mountain What did you resolve to do this year? Eat healthier? Avoid processed foods? Stay away from GMOs? Stop buying products foisted on you by the man? Reduce the size of your...

15 Mar

Posted at 02:11h in Hormones, Women's Health

The physical, and sometimes emotional, changes a woman goes through on a monthly basis are caused by hormones that work together, communicating between the brain and the reproductive system. The birth control pill jumps into this relay system midstream, delivering two key sex hormones that...