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30 Sep

Posted at 04:00h in Bone Health

What Is Osteoporosis? Osteoporosis (which means "porous bones") is the most common bone disease in Canada and the United States, affecting as much as 50 percent of the population over age 65. As people age, they experience an increase in bone loss in relation to bone...

24 Sep

Posted at 05:15h in Thyroid Health

There are a few reasons your feet could be chilly, the first being the most obvious: Are you wearing socks? Maybe your feet are cold because you’re not covering them and are walking on a cold floor. OK then — now that we’ve ruled out the...

17 Aug

Posted at 22:21h in Natural Supplements

All adults should take a multivitamin every day, according to a report published by two Harvard doctors in the Journal of the American Medical Association (2002;287:3127–9). This recommendation is based on research demonstrating that taking a multivitamin may help prevent a number of chronic diseases,...

03 Aug

Posted at 00:18h in Probiotics, Skin Health

Exploring the gut-skin connection By Michael Traub, ND, DHANP, FABNO Reference Gueniche A, Philippe D, Bastien P, et al. Randomised double-blind placebo-controlled study of the effect of Lactobacillus paracasei NCC 2461 on skin reactivity. Benef Microbes. 2014;5(2):137-145. Design This was a randomized double-blind placebo-controlled trial. Half of the participants were...