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19 Dec

Posted at 05:03h in Exercise

We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling. Now new research...

15 Dec

Posted at 02:40h in Herbal Medicine, Menopause, Women's Health

You are invited to LET’S TALK ABOUT MENOPAUSE Because Your Needs are as Individual as You are! Presented by Dr. Tasnim Adatya, Naturopathic Physician Over 470 million women around the world are entering menopause, yet many still do not understand this vital stage of life. This lecture will cover...

15 Dec

Posted at 02:31h in Skin Health

About.Com (altmedicine.about.com) - Acne Remedies - By Cathy Wong, ND - (Tuesday, May 20, 2014) Acne is a skin condition that commonly occurs on the face, neck, chest, and back. It starts with the presence of oil and dead skin cells and can develop into red,...

15 Dec

Posted at 02:08h in Diet, Recipes

Why People Are Drinking Bone Broth, And What You Should Know About It Published Huff Post, 12.08.14 It's an an ancient tradition, but over the past few months, boiling animal bones has become a health craze. Devotees and nutrition experts say that bone broth's benefits may include shinier...

15 Dec

Posted at 02:03h in Cold and Flu

It’s that time of year, when the flu arrives, and with it, the choice of whether or not to get the flu vaccine. Many people assume that just because I am a naturopathic doctor, I am against the flu vaccine. This is not true. My...